gulden's's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

51.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

938 kcal

Fat: 27.24g | Prot: 53.13g | Carbs: 124.36g. Breakfast: Yumurta Beyazı, Nescafe Sade. Dinner: Dana Külbastı, Mercimek Çorbası. Snacks/Other: Hurma, Badem, Ceviz, Gold Fıstık Ezmesi, Zazella Keçiboynuzu Özü. more...

1600 kcal

Exercise: Ağırlık antrenmanı - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gulden's's Journal, 13 Jul 21

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gulden's's Weight History