Weigh In record (no journal entry) for 13 July 2021
|
68 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 51.46g | Prot: 48.08g | Carbs: 73.20g.
Breakfast: Bom Pastor Queijo Minas Light, Açúcar Mascavo, Wickbold Pão Integral Castanha do Pará e Quinoa, Itambé Requeijão Light. Lunch: Banana Caturra. Dinner: Bom Pastor Queijo Minas Light, Salute Leite Fermentado, Ovo. Snacks/Other: Pipoca, Bolo de Chocolate Low Carb, Visconti Torrada Integral, Itambé Requeijão Tradicional. more...
|
|
2013 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekelen's Weight History
|