Weigh In record (no journal entry) for 13 July 2021
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 26.39g | Prot: 63.24g | Carbs: 104.05g.
Breakfast: Italac Leite Semidesnatado, Café, Peras Asiáticas, Visconti Torrada Integral. Lunch: Berinjela com Queijo e Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Refogada, Feijão Carioca Cozido, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Copacol Filé de Peito de Frango Moído, Purê de Batatas (Leite Integral e com Margarina), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Hortifruti Manga Tommy, Banana Prata, Apreciare Iogurte Morango . more...
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2069 kcal
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Exercise:
Aerobics - 35 minutes, Abdominal (Sit Ups) - 8 minutes, Studying - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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