Weigh In record (no journal entry) for 13 July 2021
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77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.92g | Prot: 28.53g | Carbs: 106.00g.
Breakfast: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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Gaining 3.8 kg a Week
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Scooter 421's Weight History
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