Weigh In record (no journal entry) for 13 July 2021
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 89.76g | Prot: 62.10g | Carbs: 137.84g.
Breakfast: Çay Şekerli, Su Böreği. Lunch: Patates Püresi, Dalyan Köfte, Mevsim Salata, Eker Ayran, Domates Çorbası. Dinner: Cacık, Menemen. more...
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Losing 0.6 kg a Week
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zafermeral's Weight History
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