nenycita's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

56 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1366 kcal

Fat: 43.19g | Prot: 108.65g | Carbs: 137.43g. Breakfast: Manzana Verde, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Integral Tradicional. Lunch: Charquican, Huevo, Cuisine & Co Aceite de Canola, Tomates. Dinner: Caldo de pollo, Charquican. Snacks/Other: San Jorge Jamón Artesanal, Soprole Queso Laminado Mantecoso Quilque. more...

1667 kcal

Exercise: entrenamiento de brazos - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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nenycita's Weight History

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nenycita's Journal, 13 Jul 21

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nenycita's Weight History