Weigh In record (no journal entry) for 13 July 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 62.86g | Prot: 93.14g | Carbs: 206.68g.
Breakfast: Azul Pãozinho na Chapa, Melitta Café sem Açúcar , Jussara Leite Semidesnatado Zero Lactose. Lunch: Fanta Fanta Uva, Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Antepasto de Berinjela, Pernil Assado. Dinner: Seara Pizza Quatro Queijos, Danone Fortifit Pro Cacau. Snacks/Other: Margarina (Óleo Vegetal, 20% de Gordura), SP Bolacha Água e Sal, Cafezinho, Twix Twix (15g), Natural Life Granola Caseira , Banana Nanica. more...
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steady weight
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Rosa_Bastos's Weight History
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