Weigh In record (no journal entry) for 13 July 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 54.30g | Prot: 159.44g | Carbs: 246.57g.
Breakfast: Doña Panela Panela Pulverizada, Colanta Leche en Polvo, Quinoa, Mestemacher Wholemeal Rye Bread, Mangos, Pietrán Jamón Pechuga de Pollo, Huevo Cocido, Alpina Queso Mozarella Finesse. Lunch: Van Camp's Atún en Agua (55g), A de COCO Aceite de Coco, Frescampo Frijol Cargamanto, Doña Pepa Arroz Parbolizado , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Setas de Cuivá Champiñones, Pascual Sardinas Salsa de Tomate, Optimum Nutrition Gold Standard 100% Whey Protein, Cuisine & Co Ravioli Artesanal Rellenos con Queso . Snacks/Other: Nueces de Brasil, Tosh Arándanos Deshidratados , Banano, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.2 kg a Week
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