Weigh In record (no journal entry) for 13 July 2021
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 24.09g | Prot: 49.53g | Carbs: 6.67g.
Breakfast: Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Azeite de Oliva Extra-Virgem, Alface, Almeirão, Músculo Bovino Cozido. more...
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Losing 1.7 kg a Week
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DanyyBen's Weight History
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