Weigh In record (no journal entry) for 13 July 2021
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95.0 kg
Lost so far: 8.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 50.65g | Prot: 50.19g | Carbs: 2.92g.
Breakfast: Ham (Whole, Cured, Roasted), Colby Jack Cheese. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). more...
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Losing 1.3 kg a Week
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rareece2's Weight History
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