Weigh In record (no journal entry) for 13 July 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 102.02g | Prot: 92.88g | Carbs: 323.93g.
Breakfast: Kanzler Singles Original, Apel. Lunch: Kanzler Singles Original, Sawi Hijau, Tahu, Putih Telur, Telur, Sambal Goreng, Mie Sedaap Rasa Kari Ayam. Dinner: Unibis Biskuit Marie Susu, BonCabe Boncabe, Kastengel, Gery Gery Saluut Malkist Cheese, Roma Malkist Coklat, Opak, Mie Sedaap Rasa Kari Ayam. Snacks/Other: L-Men 2 Go Chocolate, Regal Marie Biscuits, Kanzler Singles Original, Roti Isi (Campur Kering, Komersial). more...
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Gaining 0.7 kg a Week
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watanabe yoyo's Weight History
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