Weigh In record (no journal entry) for 13 July 2021
|
61.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 54.92g | Prot: 66.00g | Carbs: 138.86g.
Breakfast: Magro Açúcar Light , Café com Leite Desnatado, Akio Pasta de Amendoim , Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Brigadeiro de Colher, Magro Açúcar Light , Nespresso Café, Koni Store Sunomono, Salada de Folhas, Repolho, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Da Colônia Amendoim Doce Crocante, Vitamina de Abacate, Acqua Panna Água Mineral sem Gás. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denygomes's Weight History
|