Weigh In record (no journal entry) for 13 July 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 21.73g | Prot: 52.41g | Carbs: 31.77g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Sütaş Süzme Peynir. Dinner: Mercimek Çorbası, Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.1 kg a Week
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Mrssarii's Weight History
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