Weigh In record (no journal entry) for 17 February 2014
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1595 kcal
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Fat: 121.57g | Prot: 89.21g | Carbs: 16.00g.
Lunch: Beef Brisket (Lean and Fat Eaten). Dinner: Chappell Hill Smoked Jalapeno Sausage. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Advantage French Vanilla Shake, Atkins Endulge Chocolate Peanut Candies. more...
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Gaining 1.0 kg a Week
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Jasonbm76's Weight History
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