Weigh In record (no journal entry) for 13 July 2021
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 8.37g | Prot: 52.51g | Carbs: 33.28g.
Breakfast: Albertsons Hard Boiled Egg Whites, Splenda No Calorie Sweetener, Coffee. Lunch: Skinless Chicken Breast, Cucumber (Peeled). Dinner: Baked or Broiled Salmon, Lettuce. Snacks/Other: Splenda No Calorie Sweetener Packets, Grapefruit, Grapefruit. more...
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Losing 6.0 kg a Week
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glitzie1's Weight History
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