Weigh In record (no journal entry) for 13 July 2021
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77.3 kg
Lost so far: 12.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.79g | Prot: 68.67g | Carbs: 141.11g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Tim Hortons Boston Cream Donut, Nescafe Cafe De Olla. Dinner: On The Border Grilled Chicken Fajita Tacos. more...
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Losing 4.1 kg a Week
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