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休假
午餐
麻醬麵 （小碗）
賀寶芙蛋白質棒1
4分鐘 tabata 運動
晚餐
牧品牛奶195cc
無糖豆漿+芝麻粉2匙 195cc
菜豆 素肉 素魚 蒸蛋2 舞菇
酸溜蒜苗鴨
飲水量2000
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60.8 kg
Lost so far: 35.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 28.60g | Prot: 25.00g | Carbs: 78.70g.
Lunch: 賀寶芙 蛋白質棒, Kiki 椒香麻醬拌麵. more...
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Gaining 1.4 kg a Week
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