Weigh In record (no journal entry) for 13 July 2021
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98.4 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 40.66g | Prot: 65.58g | Carbs: 216.95g.
Lunch: Herta Le Bon Végétal Escalope Soja et Blé, Nectarines, Envia Yaourt Brassé Fruits Mixés , Baguette, Vinaigrette, Champignons de Paris (Sautés), Tomates. Dinner: Tourtel Twist Citron , Nectarines, Grand Frais Mangue, Baguette, Herta Allumettes de Bacon, Champignons, Vinaigrette, Mâche, Tomates, Société Roquefort. Snacks/Other: Nescafé Cappuccino. more...
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Losing 1.4 kg a Week
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