Weigh In record (no journal entry) for 13 July 2021
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.06g | Prot: 38.27g | Carbs: 79.32g.
Breakfast: Ehrmann Гранд Десерт Шоколад, Молоко (1% Обезжиренное) , Fit Parad Семена Чиа, Ёбатон Протеин, Славянка Степ, Свинина, Белый Хлеб. more...
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Losing 0.5 kg a Week
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Александра12586's Weight History
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