Weigh In record (no journal entry) for 13 July 2021
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48.8 kg
Lost so far: 4.8 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 59.00g | Prot: 62.97g | Carbs: 139.85g.
Breakfast: 총각김치, 프레드 프로틴케이크 당근, 맛있닭 닭가슴살 한끼 스테이크 토마토. Lunch: 쉑쉑버거 감자튀김, 쉑쉑버거 쉑버거. Dinner: 봉평촌 메밀국수. Snacks/Other: 해태 칼로리바란스 치즈. more...
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Losing 4.9 kg a Week
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