Weigh In record (no journal entry) for 13 July 2021
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 118.85g | Prot: 137.72g | Carbs: 266.30g.
Breakfast: Lätta Halbfettmargarine, Bresso Kräuter der Provence, Nusskati Nuss Nougat Creme, Coppenrath & Wiese Dinkel-Brötchen (70g), Myprotein Protein Spread White Chocolate. Lunch: Dönerpizza. Snacks/Other: Mucci Less & Tasty Cookie Dough, Myprotein Clear Whey Isolate. more...
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Gaining 1.8 kg a Week
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Abu Faruk's Weight History
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