Weigh In record (no journal entry) for 13 July 2021
|
67.9 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 83.49g | Prot: 147.65g | Carbs: 74.75g.
Breakfast: Hershey's Special Dark Cocoa Powder, Chobani Nonfat Plain Greek Yogurt, Pyure Stevia Sweetener, PBfit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Earth's Pride Organics Baby-Cut Carrots, Chicharrones Original Pork Skins, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Planters Dry Roasted Peanuts. Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Michelob Ultra Light Beer. more...
|
|
1896 kcal
|
Exercise:
Treadmill - 15 minutes, Sleeping - 4 hours and 35 minutes, Resting - 15 hours and 12 minutes, Desk Work - 3 hours and 58 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|