Weigh In record (no journal entry) for 13 July 2021
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 59.99g | Prot: 77.79g | Carbs: 76.91g.
Lunch: Sawi Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Shirataki Nasi. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Shirataki Nasi. Snacks/Other: Nissin Walens Cheese Soes, Fiesta Pok Pok, Kentang Goreng. more...
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Losing 0.2 kg a Week
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galuhshfra27's Weight History
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