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carolecker
Journal
13 Jul 21
carolecker's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
51.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
526 kcal
Fat: 15.67g | Prot: 20.59g | Carbs: 81.14g.
Breakfast:
Banana Caturra, Apti Aveia em Flocos, Ovo, Mamão Formosa.
Lunch:
Guimarães Pasta de Amendoim Integral.
Snacks/Other:
Mamão Formosa, Pullman Pão de Forma Integral sem Açúcar.
more...
1688 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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carolecker's Weight History
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