Weigh In record (no journal entry) for 13 July 2021
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 30.79g | Prot: 25.62g | Carbs: 58.02g.
Breakfast: Queijo Coalho, Ovo Frito, Arma Zen Farinha de Linhaça Marrom, Banana, Mamão. Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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jjardier's Weight History
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