claudiaking's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

75.9 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1259 kcal

Fat: 62.97g | Prot: 78.50g | Carbs: 92.83g. Breakfast: AH Snoeptomaatjes, AH Panpan Kaas, Van Der Meulen Fries Bakkers Roggebrood. Lunch: Macaroni, Kipfilet, Groentensoep. Dinner: Biefstuk salade. Snacks/Other: Alesto Pistache Mix, AH Snoepgroente Paprika, Dolce Gusto Cortado. more...

422 kcal

Exercise: hardloopband - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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claudiaking's Journal, 13 Jul 21

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claudiaking's Weight History