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claudiaking
Journal
13 Jul 21
claudiaking's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
75.9 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1259 kcal
Fat: 62.97g | Prot: 78.50g | Carbs: 92.83g.
Breakfast:
AH Snoeptomaatjes, AH Panpan Kaas, Van Der Meulen Fries Bakkers Roggebrood.
Lunch:
Macaroni, Kipfilet, Groentensoep.
Dinner:
Biefstuk salade.
Snacks/Other:
Alesto Pistache Mix, AH Snoepgroente Paprika, Dolce Gusto Cortado.
more...
422 kcal
Exercise:
hardloopband - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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claudiaking's Weight History
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