Weigh In record (no journal entry) for 13 July 2021
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 53.57g | Prot: 84.33g | Carbs: 282.97g.
Breakfast: Пирог с Вишней, Манник, Вареное Яйцо. Lunch: Помидоры, Чечевица. Dinner: Курица, Булгур. Snacks/Other: Банан, Дыня, Кешью. more...
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Gaining 0.7 kg a Week
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