Weigh In record (no journal entry) for 13 July 2021
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59.1 kg
Lost so far: 4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 68.88g | Prot: 97.11g | Carbs: 102.89g.
Breakfast: Chia Seed, Nestle Bear Brand Milk, Biokul Greek Yogurt Plain, Mangga. Lunch: Ote-ote, Bakso dengan Saus (Campuran). Dinner: Kewpie Roasted Sesame Dressing, Telur Rebus, Putih Telur Matang, Ikan Salmon Panggang . Snacks/Other: Madurasa Madu, Nestle Bear Brand Milk, Gula. more...
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Losing 2.5 kg a Week
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Primasari Novita's Weight History
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