Weigh In record (no journal entry) for 13 July 2021
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91.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 60.20g | Prot: 160.64g | Carbs: 446.16g.
Breakfast: Zucchero, Latte Scremato, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Misura Cracker Integrale, Mulino Bianco Fiori d'acqua, Le Conserve della Nonna Passata di Pomodoro, Uovo, Barilla Pasta. Dinner: Grana Padano Grana Padano, Bravo Succo Multivitamin, Roast Beef, De Cecco Passata di Pomodoro, Zucchine, Riso. Snacks/Other: Misura Cracker Integrale, Banana. more...
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Losing 5.6 kg a Week
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enricocortese97's Weight History
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