Weigh In record (no journal entry) for 13 July 2021
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67.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.49g | Prot: 66.66g | Carbs: 111.65g.
Breakfast: Aldi Bio Mini Maiswaffeln Popcorn, TiP Speisequark, Wasa Roggen Dünn, Cappuccino, Du darfst Marmelade. Lunch: Ananas, Radieschen, Gurke (mit Schale), Aro Lachsschinken, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornbrot mit Sonnenblumenkernen. Dinner: Meggle Kräuterbutter, Zucchini, Aldi Marinierte Südamerikanische Rindersteaks, Gemischter Salat mit Dressing. Snacks/Other: Milbona High Protein Pudding Schoko, Riesa Basilikum-Pesto, Milch 1,5%, Pfirsiche. more...
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1815 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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