Weigh In record (no journal entry) for 13 July 2021
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 134.69g | Prot: 150.15g | Carbs: 158.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds, Sweet Leaf Liquid Stevia, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Humm Humm Kombucha Zero Blood Orange, Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise, Carbonaut Seeded Bread, Boar's Head Muenster Cheese. Dinner: Better than Bouillon Vegetable Base, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Go Raw Sprouted Pumpkin Seeds, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Calavo Avocado, Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Blueberries , Woodstock Farms Natural Raw Almond Butter, Carbonaut Seeded Bread. more...
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1699 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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