Weigh In record (no journal entry) for 17 February 2014
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66.5 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1230 kcal
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Fat: 60.94g | Prot: 54.35g | Carbs: 127.86g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Сыр Маасдам. Lunch: Салат Овощной, Котлета Куриная. Dinner: Сыр Маасдам, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Вареное Яйцо. Snacks/Other: Миндаль, Яблоко, Каждый День Зефир Ванильный. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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