Weigh In record (no journal entry) for 13 July 2021
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 40.72g | Prot: 42.00g | Carbs: 187.41g.
Breakfast: Quaker Avena Instantánea, Pan, Zuko Jugo Light, Café con Leche Descremada. Lunch: Arroz Blanco, Habichuelas. Dinner: Aguacate, Pasta con Salsa de Carne. Snacks/Other: Pionono, Barras de Granola Blandas Recubiertas con Chispas de Chocolate. more...
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steady weight
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josevazquez camacho's Weight History
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