alevtinapiskunova's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

83.3 kg Lost so far: 11.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

679 kcal

Fat: 36.84g | Prot: 29.07g | Carbs: 67.90g. Breakfast: Штолле Пирог с Творогом, Сыр Голландский, Кофе с Молоком, Свежее Завтра Йогурт с Бананом, Овсяными Хлопьями и Семенами Льна. Lunch: Салат Витаминный. Dinner: Активиа Биойогурт Злаки, Сухой Жареный Несоленый Арахис. more...

2729 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alevtinapiskunova's Journal, 13 Jul 21

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