Weigh In record (no journal entry) for 13 July 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 8.49g | Prot: 15.68g | Carbs: 70.47g.
Breakfast: Sütaş Ayran, Susamlı Simit. Lunch: Nescafe Sütlü Köpüklü. more...
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Losing 1.0 kg a Week
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