Weigh In record (no journal entry) for 13 July 2021
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96.3 kg
Lost so far: 9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.90g | Prot: 86.46g | Carbs: 147.21g.
Breakfast: Tasty Basics Muesli Naturel, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Vleestomaat, Country Cow Smeltkaas met Cheddar, Beyond Burger Vegan Burger. Snacks/Other: AH Dunne Maiswafels Paprika, Chardonnay, Lidl Galiameloen, OLA Split. more...
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Losing 4.2 kg a Week
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Closethealthy's Weight History
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