mhmtsrfdmr's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

62 kg Lost so far: 5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2126 kcal

Fat: 61.05g | Prot: 80.13g | Carbs: 306.41g. Breakfast: Pide Ekmeği, Sahanda Yumurta. Lunch: Tavuklu Pilav, Pide Ekmeği. Dinner: Salçalı Makarna. Snacks/Other: Ülker Çubuk Kraker, Eti Burçak Sütlü Çikolatalı. more...

2378 kcal

Exercise: Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mhmtsrfdmr's Journal, 13 Jul 21

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mhmtsrfdmr's Weight History