Weigh In record (no journal entry) for 13 July 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 28.92g | Prot: 32.80g | Carbs: 183.17g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Langkorn, Gekocht), Baresa Schwarze Oliven Entsteint, Thunfisch in Wasser (Konserviert), Marmorkuchen. more...
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Gaining 3.5 kg a Week
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