Weigh In record (no journal entry) for 13 July 2021
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80 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 106.18g | Prot: 113.16g | Carbs: 77.95g.
Breakfast: Nescafe Classic, Dietor My Dietor, Low Fat Milk. Lunch: Keto Peach Cobbler, Keto Pizza Puffs. Dinner: Foodspring Shape Shake Cioccolato Arachidi. Snacks/Other: Müller Yoghurt Bianco Zero Grassi, Keto Peach Cobbler, Amfit Nutrition High Protein Chocolate Fudge Flavour Protein Bar. more...
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Losing 0.4 kg a Week
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