Weigh In record (no journal entry) for 13 July 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 39.14g | Prot: 183.57g | Carbs: 233.34g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Santa Lucia Ricotta Light, Pomodori, Casa Bonelli Petto di Pollo Arrosto. Dinner: Fiorentini Bio Gallette con Legumi, Milk Fiocchi di Latte con Yogurt, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pesche. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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