Weigh In record (no journal entry) for 13 July 2021
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102.8 kg
Lost so far: 21.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 22.69g | Prot: 39.14g | Carbs: 54.48g.
Lunch: Alpro Soya Natur ohne Zucker, Banane, Alpro Soya Joghurt Heidelbeere. more...
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Losing 0.7 kg a Week
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