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Back in the saddle.
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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2307 kcal
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Fat: 85.06g | Prot: 101.29g | Carbs: 293.95g.
Breakfast: Weight Loss Shake - Milk Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Swiss Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Soft Hoagie Roll, Potato French Fries, Avocados, Coconut Shrimp. Dinner: Tuna Salad Sandwich on Honey Wheat Bread, Artisan French Baguette, BBQ Chopped Chicken Salad (Half). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Chocolate Frosted Cake Donut. more...
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4289 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, P90X: Kenpo - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 58 minutes, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Walking the Dog - 30 minutes. more...
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Losing 0.8 kg a Week
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metaldave's Weight History
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