Weigh In record (no journal entry) for 13 July 2021
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73 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 35.23g | Prot: 30.11g | Carbs: 95.48g.
Breakfast: Walnuts, Flaxseed Seeds , Alpro Plain Unsweetened Yogurt, Bananas , Blueberries . Dinner: Asda Smart Price Chopped Tinned Tomatoes, Neal's Yard Savoury Soya Protein Mince, Itsu Vegetable Fusion Gyoza, Allinson Seeded Wholemeal Bread, Avocado. Snacks/Other: Love Corn Cheese and Onion Corn. more...
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1944 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FatVeganLass's Weight History
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