Weigh In record (no journal entry) for 13 July 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.81g | Prot: 66.56g | Carbs: 83.04g.
Breakfast: Kuru İncir, Haşlanmış Yumurta, Herbalife Bitkisel Konsantre Çay. Lunch: Sucuklu Yumurta, Domatesler, Doğal Peynir, Tam Yağlı Sade Yoğurt, Lezita Piliç Yaprak Döner. Dinner: Maydanoz, Marul, Sütaş Ayran, Lahmacun. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Birşah Muzlu Süt. more...
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1821 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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