Weigh In record (no journal entry) for 13 July 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 34.25g | Prot: 91.28g | Carbs: 198.55g.
Breakfast: Carrefour Albume d'uovo, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light alla Fragola, Olio Extra Vergine di Oliva, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Daily Bread Pane di Segale, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Percoca, Lidl Barretta Proteica Cookies, Caffè (Espresso). more...
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1589 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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