Weigh In record (no journal entry) for 13 July 2021
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 126.97g | Prot: 141.28g | Carbs: 150.47g.
Lunch: Indiase Tandoori, Paprika Poeder, Cuisine Soya, Uienpoeder, Mozzarella Light, Cream Cheese Light, Kipfiletblokjes, Broccoli, Zout, Knoflookpoeder. Dinner: Dr. Oetker Ristorante Pizza Spinaci, Gorgonzola. Snacks/Other: Herbalife Proteïnereep Chocolade Pinda, Coca-Cola Coca-Cola Zero, Ferrero Yogurette, Lion Snack Size, Koffie met Melk. more...
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3173 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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