Weigh In record (no journal entry) for 13 July 2021
|
84.3 kg
Lost so far: 43.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 37.89g | Prot: 66.11g | Carbs: 59.21g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Lunch: Grüne Oliven, Kinder Schoko Bons Crispy, Gut & Günstig King Prawns Garnelen Natur, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gut & Günstig Pizzakäse Gerieben, Foodspring Protein Pizza. Dinner: McDonald's Slush Kirsche (Regular). more...
|
|
2354 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelanieE.86's Weight History
|