Weigh In record (no journal entry) for 13 July 2021
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.30g | Prot: 55.44g | Carbs: 127.39g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Verso Natura Conad Sfoglie di Riso e Mais, Santa Lucia Formaggio Fresco senza Grassi, Coop Piselli Finissimi, Gallo Riso Venere Cotto a Vapore . Dinner: Aperol Spritz, Fiorentini Si & no Legumi Bio, Caponata, Cetriolo (senza Buccia), Uovo Sodo. Snacks/Other: Esselunga Albicocche, Danone Hipro Peanut Butter e Banana. more...
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1555 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sarapappa's Weight History
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