Weigh In record (no journal entry) for 13 July 2021
|
60.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 31.30g | Prot: 55.44g | Carbs: 127.39g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Verso Natura Conad Sfoglie di Riso e Mais, Santa Lucia Formaggio Fresco senza Grassi, Coop Piselli Finissimi, Gallo Riso Venere Cotto a Vapore . Dinner: Aperol Spritz, Fiorentini Si & no Legumi Bio, Caponata, Cetriolo (senza Buccia), Uovo Sodo. Snacks/Other: Esselunga Albicocche, Danone Hipro Peanut Butter e Banana. more...
|
|
1555 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarapappa's Weight History
|