patch20278's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021
75.4 kg Lost so far: 7.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
986 kcal Fat: 30.81g | Prot: 47.96g | Carbs: 120.99g.   Breakfast: Knusperone Knusper Schoko Keks Müsli, Pink Lady Äpfel, Vemondo Bio Mandel Ohne Zucker, Crownfield Zarte Haferflocken. Lunch: Gouda, Kerrygold Butter & Rapsöl, Goldähren Das Rustikale. Snacks/Other: Yokebe Forte. more...
Gaining 0.4 kg a Week

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patch20278's Weight History


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