Weigh In record (no journal entry) for 13 July 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 22.43g | Prot: 150.93g | Carbs: 331.60g.
Breakfast: Fage Fruyo Cocco 1,3%, Bulk Powders Avena Istantanea , Aia Albume d'uovo Pastorizzato, Santa Rosa Confettura Extra di Pesche. Lunch: Carote, Esselunga Lenticchie Verdi Mignon, I&J Cuori di Filetto di Merluzzo , Scotti Riso Integrale 10'. Dinner: Primia FILETTI di SGOMBRO al Naturale, Zucchine, De Cecco Pasta Integrale. Snacks/Other: Percoca, Pesca. more...
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Losing 7.7 kg a Week
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Simo_drg's Weight History
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